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Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts below, then find more tips in my  Cuckoo channel , a smart and effective guide to losing weight. You'll be feeling like your old self (i.e., back in your skinny jeans) ASAP. 1. Build a better breakfast. All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice. 25 WAYS TO MAKE YOUR PHOTO OR VIDEO GO VIRAL ON SO...